10 Health Benefits Of Cucumber You Should Know
Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body’s overall health, often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself.
Here are 10 Benefits of cucumbers:
1. Quick pick me-up
Cucumbers are a good source of B vitamins. Put down your sodas and coffee and eat a cucumber slice.
2. Rehydrates body and replenishes daily vitamins
Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. Don’t forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance.
3. Skin and hair care
If you don’t like to eat the skin, it can be used for skin irritations and sunburns as aloe would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. The silicon and sulfur in cucumbers help to stimulate hair growth.
4. It Helps Fight Cancers
Cucumber are known to contain Lariciresinol, Pinoresinol, and Secoisolariciresinol. These three Lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.
5. Home care
Eliminates a foggy mirror. Before taking a shower, rub a cucumber slice along a mirror and it will eliminate the mirror fogging up. Instead of WD40, take a cucumber slice and rub it along a squeaky hinge and your door will stop squeaking.
6. Relieves bad breath
Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the Phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.
7. Hangover cure
To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.
8. Aids in weight loss and digestion
Due to its low Calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.
9. Cures diabetes, reduces cholesterol and controls blood pressure
Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fiber. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.
10. Promotes joint health, relieves gout and arthritis pain
Cucumber is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.
Some people find some types of cucumber hard to digest, but the conventional, large cucumber seen on most grocery shelves are sometimes known as “burpless,” because they are easier to digest.
Being relatively high in vitamin K, a high consumption of cucumber could have an effect on blood clotting. People who use warfarin, or Coumadin, or similar blood-thinning drugs should not increase their intake of cucumber suddenly without consulting a doctor.
Each year, the Environmental Working Group (EWG) produces a list of fruits and vegetables with the highest levels of pesticide residue, known as the Dirty Dozen.
Cucumbers are high on the pesticide residue list.
The EWG suggest buying organic cucumber to reduce the risk of pesticide exposure.
Some Cucurbitacins are known to be toxic. Consuming these could be hazardous. People are advised not to eat the plantTrusted Source on which cucumbers grow, and some fruits of the same family, namely the bottle gourd, have caused illness.
The concentration of Cucurbitacins in the everyday cucumber are unlikely to cause toxicity, and their nutritional benefits far outweight any risks of pesticide or natural poisoning.